You can use a thick textbook to prop up your front wheel, but a) that will throw off the feng shui of your setup, and b) your front wheel could damage the book or slip and slide if the cover is glossy. You simply set your bike on top and go-but it takes some skill and good balance to stay upright. Another alternative is opting for rollers.Make sure the trainer is compatible with your bike’s existing cassette (this is a more likely issue for older bikes), or you may need to do some cassette swapping, along with finding the right size spacer to offset the difference. With direct-drive trainers, you remove the rear wheel and mount the chain onto the cassette that’s on the trainer.The rear wheel sits against a small roller, which can also be adjusted to sit closer to or further from the wheel. These trainers can be adjusted to securely hold the bike in place on each side of the skewer. You may need to get a compatible skewer to obtain the best fit, though some trainers come with one. Most friction bike trainers attach to your bike via the rear quick release (or thru axle) skewer.There are two basic types of bike trainers (apart from rollers, which we discuss below): direct-drive and friction. You can spend a couple hundred dollars for a basic model, or spend up to a couple thousand for one that will do everything but pedal for you. Obviously, the trainer and bike are the two non-negotiable pieces of gear you’ll need for your indoor cycling studio setup, and the possibilities are endless. So, how do you take a small corner of your home and turn it into a training paradise? Here are our top tips on how to set up a bike trainer and other key gear to help you create a perfectly dialed indoor cycling studio-right at home. “Your environment must support your goals,” writes Gary Keller, author of The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The key is having everything you need ready to go for when you want to work up a sweat. Having a dedicated space for your indoor cycling workouts can work wonders for your motivation and your fitness. The answer: a solid bike trainer setup that screams “ride me!” even if pedaling indoors doesn’t seem as appealing as hitting the streets or trails. While there are a myriad of cross-training activities you can do, you probably want to maintain your cycling fitness straight throughout winter. It probably happens to every cyclist every year: It’s the dead of winter, and while you’d love to go outside for a spin, cycling in the great outdoors just isn’t practical or possible.
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